My last post on this blog was on Monday, April 27,
2009. Since then, I regained almost all
of the weight that I’d manage lose. An
injury knocked me off the exercise path and I didn't get back on until this
year. Not that the injury itself kept me from
the plan. I just got out of the habit of
doing the things that were working. As those
things slid down the priority list, the pounds crept back on.
This January (2013), I joined some folk at my church who
were planning to do Daniel’s Fast. In a nutshell, under the fast I couldn't eat
dairy, meat or processed foods for 21 days.
At the end of the fast, I really felt good and decided restart my
fitness regimen.
When I began this blog in 2009, my starting weight was 279.5
pounds. At the time of the injury, I was
down to 252.5. I started this new campaign
weighing 271 pounds.
I’ll use the next few posts to bring my story up to date and
share some of my observations and experiences.
Looking forwarding to a more successful outcome this time around.
No comments:
Post a Comment