I usually weigh myself on Sundays, but I forgot to do it yesterday. So, I weighed myself today and had a loss of 2.4 lbs.
Since January, I've dropped two pants sizes and one shirt size. My workout regimen is a little different than last time, due to my schedule. Every week I get in 4 resistance training sessions and 5 cardio sessions.
The resistance training split is:
- Upper body: Arms, Chest, Upper Back, Lats, Abs (2x)
- Lower body: Shoulders, Lower Back, Legs, Abs (2x)
- Walking 1 mile during lunch break (5x)
- 30 minutes (2.5-3.0 miles) on the elliptical machine (5x)
- 1 hour Zumba class (4x)
- I've also just started running/jogging 1 mile (3-4x)
Tales From The Journey
Last summer, I went to a conference. The seats on the flight were uncomfortable, I had a hard time buckling the seat belts and we won’t even go into the full body photos taken. This summer, the trip to the conference was a completely different story. I had room in my seat and I had to tighten my seat belt. The guy sitting next to me said that he was glad to sit next to someone who wasn't spilling out of the seat, unlike on his previous flight. The full body photos were much better, too.
Weight loss to date: 34.4 lbs. (corrected)
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