Even though it started out below zero again, I had a pretty good workout week. I got in most of my workouts, plus an extra Zumba class and a two hour snow shoveling session, which resulted in a .4 lb weight loss.
Some people have told me, that to them, my weight loss seemed like it happened all of a sudden. I didn't pay much attention to it until I happened to mention it to my wife and she said something that surprised me. She said that even though she’s been watching the process, it did seem to her as if I had a sudden weight loss.
This got me thinking. I went back and looked over my spreadsheets and charts. I remembered that I first started hearing these type of comments after the fast that I was doing in January. Armed with this knowledge, I've decided to try a little experiment. I’m going to incorporate elements of the fast into the majority of my meals next few weeks. I’d like to see if I get a similar reactions at the end of next month.
An Interesting Article
Something to consider.
Man loses 37 pounds by eating exclusively at McDonald's for 90 days
Weight loss to date: 47.8 lbs.
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