Moving Down The Scale Again

I got back onto the losing track, dropping a pound.

I maintained my regular workout regimen, though I didn't get in as much cardio as I would have liked.  I did make up for some of it by going Salsa dancing Friday and Saturday nights.

I did get some help with my diet from an unlikely source.  I was channel surfing and happened upon the Dr. Oz show.  By coincidence, he was talking about foods that fill you up, but help with fat loss.  One of the foods that he mentioned was soups, which I decided to have for a few of my meals.  I'd also gotten away from packing a lunch.  I started doing that again, too.

Like last week, I discovered my little victory of the week because of the weather.  It's warmed up quite a bit, hitting the high seventies/low eighties, so instead of exercise pants, I decided to wear shorts to the gym.  Apparently, my body has changed since last summer.  My shorts were loose.  I drew the drawstring tight and wore them anyway, but I'll need replace some of them.

I noticed another thing, this time, because of it's absence.  People would sometimes refer to me as "big man" or "big guy."  I haven't heard that in a while.  I'm not even sure when they stopped, but it's kinda nice that they have.

Weight loss to date:  40.8 lbs