Well, I managed to lose 3 pounds this week, but it wasn't easy. I'm not sure if I'll be able to reach my mini goal of losing 7 pounds by April 4th, but I'll keep after it.
I increased my distance on the elliptical machine, reaching 3 miles each session. I even hit 3.5 miles on a couple of days. I increased my number of sets on some exercises and increased the poundage on others.
I got more aerobic work by working out with the Power Mile group 3 times this week and the additional dance routine practices.
I'll be banking some calories in the coming week. There'll be a nice dinner after the dance showcase and I want to enjoy it without thinking about weight. Besides, there's going to be a dance held after dinner, so I'll get a chance to burn off some of the dinner calories! LOL!
Weight loss to date: 21 lbs
Originally posted: March 28, 2009 at 1:17pm
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